Eat Shirasu and Be Healthy!
「しらす」を食べて元気になろう！

Ingredients (for one bowl):
1 bowl of hot rice (approx. 7 oz.)
Kama-age Shirasu (as needed)
1 oba (green perilla) leaf (Julienned)
Pinch of white sesame seeds
1 teaspoon soy sauce
1/2 teaspoon mirin (sweet Japanese cooking wine)

Spinach or komatsuna (Japanese mustard spinach) ohitashi (boiled and seasoned with soy sauce and other ingredients) (small portion)

Cooking Directions:
1. Mix the soy sauce and mirin.
2. Place the hot rice in a bowl, and put a hearty serving of Kama-age Shirasu on top.
3. Drizzle the sauce (prepared in Step 1) over the rice (prepared in Step 2), top with the ohitashi, oba and white sesame seeds, and serve.

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材料（どんぶり1杯分）:
温かいご飯…茶碗1杯分
釜揚げしらす…お好みの量
大葉…1枚
白ゴマ…少々
しょうゆ…小さじ1
みりん…小さじ1/2
ほうれん草又は小松菜のおひたし…少々

作り方：
1. しょうゆとみりんを混ぜ合わせる。大葉は細切りに。
2. 温かいご飯をどんぶりに盛り、その上に釜揚げしらすをたっぷりのせる。
3. 1のタレを2の上に回しかけ、おひたし、大葉、白ゴマをのせて出来上がり。